Supa crema de morcovi cu lapte de cocos

Creamy Carrot Soup with coconut milk

Reteta este scrisa in limba romana si in limba engleza.

The recipe is written both in English and Romanian.

Versiunea in limba romana:

Ingrediente de la @vegis.ro

· 7-8 morcovi

· Ulei de cocos- https://vegis.ro/produse-din-cocos/niavis/32121-ulei-de-cocos-extra-virgin-ecologic-bio-200g-220ml/

· Lapte de cocos- https://vegis.ro/conserve/organic-kitchen/41829-lapte-de-cocos-ecologic-bio-400ml/

· Crema de cocos pentru gatit- https://vegis.ro/produse-din-cocos/allos/33497-crema-de-cocos-pentru-gatit-fara-gluten-si-lactoza-ecologica-bio-200ml/

· 2 linguri legume deshidratate - https://vegis.ro/condimente/niavis/41989-legume-deshidratate-250g/

· Anason- https://vegis.ro/mirodenii-pentru-prajituri/herbavit/9067-anason-stelat-20g/

· Chimen negru- https://vegis.ro/alimentare-condimente-sare/solaris/8262-seminte-chimen-negru-100gr/

· Sare- https://vegis.ro/sare/niavis/25457-sare-neagra-de-himalaya-250g/

· Piper

Mod de preparare:

1. Punem doua linguri de ulei de cocos intr-o oala la foc mic

2. Adaugam morcovii taiati

3. Condimentam cu sare, piper, chimen si anason

4. Dupa 5 minute adaugam laptele de cocos si legumele deshidratate

5. Fierbem morcovii pentru 20-25 minute

6. Scoatem oala de pe foc si cu ajutorul unui blender vertical transformam morcovii in supa crema

7. Punem oala inapoi pe foc pentru 2-3 minute si adaugam 2 lingurite din crema de cocos pentru gatit

8. Servim supa cu crema de gatit, fulgi de cocos si fulgi chili(optional)

Pofta buna!

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English version:

Ingredients:

• 7-8 carrots

• Coconut oil- https://vegis.ro/produse-din-cocos/niavis/32121-ulei-de-cocos-extra-virgin-ecologic-bio-200g-220ml/

• Coconut milk- https://vegis.ro/conserve/organic-kitchen/41829-lapte-de-cocos-ecologic-bio-400ml/

• Coconut cream for cooking- https://vegis.ro/produse-din-cocos/allos/33497-crema-de-cocos-pentru-gatit-fara-gluten-si-lactose-ecologica-bio-200ml/

• 2 tablespoons dehydrated vegetables - https://vegis.ro/condimente/niavis/41989-legume-deshidratate-250g/

• Anise- https://vegis.ro/mirodenii-pentru-prajituri/herbavit/9067-anason-stelat-20g/

• Black cumin- https://vegis.ro/alimentare-condimente-sare/solaris/8262-seminte-chimen-negru-100gr/

• Salt- https://vegis.ro/sare/niavis/25457-sare-neagra-de-himalaya-250g/

• Pepper

Method of preparation:

1. Put two tablespoons of coconut oil in a saucepan over low heat

2. Add the chopped carrots

3. Season with salt, pepper, cumin and anise

4. After 5 minutes add the coconut milk and dehydrated vegetables

5. Boil the carrots for 20-25 minutes

6. Remove the pot from the heat and with the help of a vertical blender turn the carrots into cream soup

7. Put the pot back on the fire for 2-3 minutes and add 2 teaspoons of coconut cream for cooking

8. Serve soup with cooking cream, coconut flakes and chili flakes (optional)

Bon appetite!