Roasted sweet potatoes with tzatziki sauce, arugula and pumpkin seeds
Reteta este scrisa in limba romana si in limba engleza.
The recipe is written both in English and Romanian.
Versiunea in limba romana:
Ingrediente:
· 3-4 cartofi dulci
· 350 g iaurt grecesc
· 3-4 castraveti
· 3-4 căței de usturoi
· mărar proaspăt
· sare
· piper
· zeama de lamaie
· ulei de masline
· rucola
· seminte de dovleac
Mod de preparare:
1. Preincalzim cuptorul
2. Spalam cartofii dulci si ii punem intr-o tava. Cu ajutorul unei furculite, impungem cartofii de 2-3 ori. Condimentam cu sare si piper.
3. Spalam castravetii si ii dam pe razatoare
4. Intr-un bol punem iaurtul grecesc, adaugam castravetele ras, usturoiul dat pe razatoare, zeama de lamaie (3-4 linguri), ulei de masline(1 lingurita), sare si piper
5. Taiem marunt mararul si il adaugam in iaurt, amestecam bine
6. Dupa 40-50 minute scoatem cartofii de la cuptor, ii taiem in jumatate, adaugam o lingurita de unt, 1-2 linguri de sos tzatziki, rucola si seminte de dovleac
Pofta buna! <3
English version:
ingredients:
• 3-4 sweet potatoes
• 350 g Greek yogurt
• 3-4 cucumbers
• 3-4 cloves of garlic
• fresh dill
• salt
• pepper
• lemon juice
• olive oil
• arugula
• pumpkin seeds
Method of preparation:
1. Preheat the oven
2. Wash the sweet potatoes and place them in a tray. Using a fork, prick the potatoes 2-3 times. Season with salt and pepper.
3. Wash the cucumbers and grate them
4. In a bowl put the Greek yogurt, add the grated cucumber, grated garlic, lemon juice (3-4 tablespoons), olive oil (1 teaspoon), salt and pepper.
5. Finely chop the dill and add it to the yogurt, mix well
6. After 40-50 minutes remove the potatoes from the oven, cut them in half, add a teaspoon of butter, 1-2 tablespoons of tzatziki sauce, arugula and pumpkin seeds
Bon appetite! <3
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